I don't have pullup bars or resistance bands, just dumbells. i have 2 dumbells and 8 plates in total, 4 that say 0.5 kg and 4 that say 1.5 kg. I live in Nepal so the food is quite different than that in the US. To build bigger arms, you are going to ultimately want. is a walking encyclopedia when it comes to growing muscle and making gains. i haven't worked out since well before than covid hit. Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. If it helps, i started working out maybe idk 4 yrs ago (not sure) and did a bunch of wacky workouts (again not sure which ones). So is this a good idea? Please link the video / videos best suited for me. So i wanna perform the workouts in one of the youtube videos, but stop the set at the point where i feel my form starts to weaken. Also, my form is very wacky (or at least that's what i feel) and i don't feel the muscle properly like I'm supposed to. Ive been a total lazy bones for quite a while now, my weights been going up quite high. Whether the goal is aesthetic.where getting an impressive set of six pack abs or building a bigger chest and arms is at the top of the list or functional.

I kinda know a bunch of stuff about bodybuilding but then again not nearly as others. Hi so I'm new to this sub, but not to the youtube channel. Sorry for all the questions, I am just really looking forward to getting my routine back and I definitely feel like I need a guide I can follow and commit to. Are the Athlean X videos just a demonstration of the exercise and then a timer with the word on what to do? Are they like the OYO Nova gym videos in Vimeo where each workout it plays the same demo of whatever exercise for whatever time for each set? Or is it like P90X where they do it and the trainer talks about things to look for when doing the exercise, while pointing out other things in the people that work out with him? A diet strategy is crucial for maximum effects and that is why Jeff Cavaliere contains a whole 90-day meal plan. Get into the game and unleash your inner athlete with the ATHLEAN-X Starter Program. I want to build and bulk a little, but nothing crazy. Pullups are a great total body motion that works your upper back, arms, abs, and torso. Hear me out and please help to explain what I would be buying with this: I like P90X and some of the other videos I follow on YouTube, but I would prefer a built program versus just picking videos on YT and the cardio that P90X or Insanity make you do.

My wife has the dvds for P90X and Insanity and all that, but I think I may want something a little bit different.

I have not worked out too much recently with change in job and getting ready for the move, so I have lost weight that I had gained in muscle a few months ago. I have some equipment now and several pieces not set up, dumbbells in boxes, etc. So I am moving into a new house and want to start my home gym.

Athlean x arms